Day One: Whole30!

This month, my wife and I are embarking on the journey known as Whole30–where for an entire month, we will be on what’s essentially an elimination diet; removing things that are absolute staples of our lives: grains, sugars, alcohol (that’s mostly a staple of my life if we’re being perfectly honest).

It’s the end of day one, which I honestly waited for excitedly and anxiously. My wife and I thought long and hard and prepared ourselves–and our kitchen–vigorously before this day arrived. That didn’t stop my trepidation.

I awoke early enough to make myself some scrambled egg whites for breakfast (cooked in ghee instead of regular butter like I usually do and they were marvelous) to bring to work with me. I chopped tomato, pepper, and cucumber to toss into a container for a salad, coated them in oil and balsamic vinegar for some extra flavour. I grabbed a banana and cherries and tossed them all in a lunch box. (There is no acceptable or graceful way to eat either of those things at your desk, by the way.)

Dinner was a lettuce wrap filled with ground beef, mushrooms, yellow and green bell pepper and tomato seasoned generously with garlic and onion, cumin, cayenne pepper, chili pepper, salt and black pepper. Kind of like a healthy, cheese-and-bread-less version of a Philly cheesesteak–and a meal I’d be happy to eat again. (Go figure, something without cheese was delicious!)

This was the first time in months that I’ve eaten three meals in a day. Truthfully, I don’t actually remember the last time I ate three meals in one day. I am usually one to have a beverage in the morning (lately it’s been iced tea) and have a large dinner. But no. Breakfast and lunch and dinner all happened today. It’s an odd feeling.

In keeping with the theme of perfect honesty, I’m utterly terrified of failing at this. I’ve already had to remove coffee, my lifeblood, from my diet because of persistent stomach problems and removing sweetened and caffeinated beverages (miss you already, Coca-Cola!) will likely prove to be difficult. I know thinking about how many ways I could potentially fail will likely set me on a path to failure and a restart, but I know what I’m up against: myself. And I can beat that relatively easily.

Why do this at all though? As I tell my therapist on a regular basis, my single goal for my life right now is to feel better. I want to feel better spiritually, mentally, emotionally, and physically–which is where Whole30 comes in. It’s absolutely no secret that I weigh more than I want to. It’s also not the point of this exercise. Weight loss isn’t the goal here and I think that’s what drew me to it; the fact that it’s more about wellness than weight loss. I want to feel better and if I end up losing some weight along the way, well then cool! That’ll be great!

But for now, I will rediscover my love of sweet cherries, try and eat a lettuce wrap without dropping its contents all over myself, and perhaps master filling my S’well bottle without having it spill all over itself, my counter, or me.

 


Editor’s Note: If you like what you read, here’s my tip jar.

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